Fitness Consultation

Service Description

With this you get an initial consultation, over phone or text it's your choice. This is where I find out where you are and where you want to be. I give you tips on exercise, diet, sleep habits, mindset etc. I take everything that I learn about you in this conversation and create a personalized workout plan that will get you to your physical goal, whatever that may be. I will also give you a list of the foods that you need to fuel your growth with.